膀胱疼痛综合症/间质性膀胱炎饮食指南

List of Foods

Here is a list of some of the items to that may be bothersome for people with IC, followed by foods and beverages that a number of IC patients have noted do not cause them problems.

这一份饮食列表罗列了可能困扰间质性膀胱炎患者的一些食物，以及大部分间质性膀胱炎患者可以接受的食物和饮料。（由于存在个体差异，每个人的具体情况不同，请根据自己的敏感程度调整自己的饮食习惯。）

Milk/Dairy Products

奶制品

Avoid:aged cheeses, sour cream, yogurt and chocolate

避免:成熟的奶酪，酸奶油，酸奶和巧克力。

O.K. to try:white chocolate, non-aged cheeses such as cottage or American, frozen yogurt and milk

适宜:白巧克力，未成熟的奶酪，冰酸奶和牛奶。

Vegetables

蔬菜

Avoid:fava beans, lima beans, onions, tofu, soy beans & soy-based products, and tomatoes

避免:蚕豆，菜豆(利马豆)，洋葱，豆腐，黄豆和豆制品，番茄 。

O.K. to try:other vegetables, beans, green onions/chives, and home grown tomatoes (which may be less acidic)

适宜:其他蔬菜，豆类，细香葱，自种番茄(低酸)。

Fruits

水果

Avoid:apples, apricots, avocados, bananas, cantaloupes, citrus fruits, cranberries, grapes, nectarines, peaches, pineapples, plums, pomegranates, rhubarb, strawberries and juices made from these fruits

避免:苹果，杏，鳄梨，香蕉，哈密瓜，柑橘类水果，蔓越莓，葡萄，油桃，桃子，菠萝，李子，石榴，大黄，草莓，这些水果所榨的果汁。

O.K. to try:melons (other than cantaloupes), blueberries and pears

适宜:除了哈密瓜以外的所有甜瓜，蓝莓，梨。

Carbohydrates and Grains

糖类和谷物

Avoid:rye and sourdough bread
避免:黑麦和发酵面包。

O.K. to try:other breads, pasta, potatoes and rice

适宜:其他面包，意大利面，土豆，米饭。

Meats and Fish

肉类和鱼

Avoid:aged, canned, cured, processed or smoked meats and fish, anchovies, caviar, chicken livers, corned beef, and meats that contain nitrates or nitrites

避免:过老的腌制加工过的罐装或烟熏的肉类或鱼，凤尾鱼，鱼子酱，鸡肝，盐腌的牛肉，含有硝酸盐和亚硝酸盐的肉类。

O.K. to try:other poultry, fish and meat

适宜:其他家禽肉，鱼和肉类。

Nuts

坚果

Avoid:most nuts

避免:大多数坚果。

O.K. to try:almonds, cashews and pine nuts

适宜:杏仁，腰果，松子。

Beverages

饮料

Avoid:alcoholic beverages (including beer and wine); carbonated drinks such as sodas; coffee or tea, and fruit juices, especially citrus or cranberry juice
避免:酒精类饮料(包括啤酒和红酒)，碳酸性饮料如苏打水，咖啡和茶，果汁，特别是柑橘类和蔓越莓果汁。

O.K. to try:non-carbonated bottled water, decaffeinated, acid-free coffee and tea, and some herbal teas

适宜:不含碳酸的瓶装水，不含咖啡因的无酸性咖啡和茶，一些草药茶。

Seasonings

调味品

Avoid:mayonnaise, ketchup, mustard, salsa, spicy foods (especially such ethnic foods such as Chinese, Indian, Mexican and Thai), soy sauce, miso, other soy-based condiments, salad dressing and vinegar, including balsamic and flavored vinegars

避免:蛋黄酱，番茄酱，芥末，沙司，辛辣食物(比如中国、印度、墨西哥和泰国的)，酱油，味噌，其他以黄豆为原料的调料，沙拉酱和醋。

O.K. to try:garlic and other seasonings

适宜：大蒜和其他调味品。

Preservatives and Additives

防腐剂和添加剂

Avoid:benzol alcohol, citric acid, monosodium glutamate (MSG), artificial sweeteners such as aspartame Nutrasweet) and saccharine, foods containing preservatives and artificial ingredients and colors

避免：苯醇，柠檬酸，味精，糖精，含防腐剂，人工添加剂和色素的食物 。

Miscellaneous

其他

Avoid:tobacco, caffeine, diet pills, junk foods, recreational drugs, cold and allergy medications containing ephedrine or pseudoephedrine, and certain vitamins.

避免：烟草，咖啡因，减肥药，垃圾食品，含有麻黄碱或伪麻黄碱的感冒药或抗过敏药，某些维生素。